Published Jan 25, 2025 ⦁ 5 min read
What Is Breath Awareness in Yoga?Explore how breath awareness in yoga enhances mental clarity, reduces stress, and improves physical performance through various techniques.
Published Jan 25, 2025 ⦁ 8 min read
How to Progress Safely in Yoga PracticeLearn how to safely progress in your yoga practice by mastering basics, using props, and listening to your body to prevent injuries.
Published Jan 18, 2025 ⦁ 7 min read
How to Align Your Spine with YogaExplore how yoga can enhance spinal alignment, improve posture, and alleviate back pain through mindful movements and specific poses.
Published Jan 17, 2025 ⦁ 7 min read
How to introduce yoga to your toddlerIntroduce your toddler to yoga through fun poses, storytelling, and playful activities that promote physical and emotional growth.
Published Jan 17, 2025 ⦁ 9 min read
Introduction to HATHA yoga LEVEL 1 (an ode to Swami Satchidananda Saraswati)Explore the foundational aspects of Hatha Yoga Level 1, focusing on poses, breathing techniques, and mindfulness for beginners.
Published Jan 17, 2025 ⦁ 6 min read
Why practice Lotus Pose (Padmasana - पद्मासन)Explore the transformative benefits of Lotus Pose, from enhancing flexibility and posture to promoting mental clarity and emotional balance.
Published Jan 12, 2025 ⦁ 6 min read
Best Yoga Poses for Posture and Spine HealthExplore key yoga poses that enhance posture and support spine health, promoting overall well-being through mindful practice.
Published Jan 11, 2025 ⦁ 7 min read
Complete Guide to Warrior Poses in YogaExplore the essential Warrior poses in yoga, focusing on alignment, strength, balance, and modifications for practitioners of all levels.
Published Jan 10, 2025 ⦁ 8 min read
Beginner's Guide: How to Master Sun SalutationLearn the essential steps and benefits of mastering Sun Salutation, a powerful yoga sequence for strength, flexibility, and stress relief.
Published Dec 6, 2024 ⦁ 7 min read
Ujjayi Pranayama is a breathing technique that can be practiced in the lotus pose (Padmasana) of yogaExplore Ujjayi Pranayama, a calming breathing technique, and learn how to enhance your practice with Padmasana for improved mental clarity and relaxation.